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Seated workout

'Barre Workout for Seniors & Beginners // 30 minute Full Body with Weights'

'Barre Workout for Seniors & Beginners // 30 minute Full Body with Weights'

'Fitness Ball Workout (30 Minute Routine)'

'Fitness Ball Workout (30 Minute Routine)'

'Senior Fitness - Full Body Resistance Training Workout'

'Senior Fitness - Full Body Resistance Training Workout'